Ralph Skuban, PhD & Nella Skuban
For many years, we’ve been exploring and teaching how breath, physiology, movement, and awareness come together in everyday life. In our books, trainings, and professional programs, we share science‑based breathwork and bodywork shaped by long practical experience and personal insight. We teach in an undogmatic, accessible way—and with real joy.
We’re here to support you in improving your health and performance, and in discovering your own natural capacity for self‑regulation and healing.
We hope you enjoy exploring our website.
"Dr. Ralph Skuban is a pioneer in his quest to explore breathing. His work has the potential to transform the lives of thousands of people positively for the better."
Patrick McKeown,
Author of Oxygen Advantage
Functional Breathing Practitioner Certification
Buteyko-Based Training with Ralph Skuban, PhD
Breathing is a powerful tool for improving health, well-being, focus, and inner calm. When trained and applied systematically, it also offers profound therapeutic potential for various chronic conditions, including asthma, anxiety, panic attacks, depression, sleep issues, fatigue, and more.
In this certification program, you will explore your own breathing in depth while learning how to safely and confidently guide others into a more functional, healing breathing pattern—based on the Buteyko Method.
Live Online — Courses in English available upon request
Functional Breathing:
A 4-Week Program
with Ralph Skuban
Over the course of four weeks, you will learn how to build your own sustainable, health-supporting breathing practice based on the Buteyko Method.
Whether you are looking to address specific health concerns, improve performance, cultivate greater calm and focus, or simply explore the method, Ralph will personally guide you through your individual process in a small-group setting.
Live Online — Courses in English available upon request
Mobility & Movement:
A 4-Week Program
with Nella Skuban
Many people believe that stiffness is simply a natural part of aging. But that is not true. In the vast majority of cases, stiffness is caused by repetitive movement patterns and a nervous system that adapts to them.
In this four-week program, you will learn how to reclaim your mobility and build a healing movement practice so you can move through life strong, agile, and pain-free. The program takes place in a small group setting to ensure personalized guidance at all times.
Live Online — Courses in English available upon request
On-Site Courses
with Nella & Ralph Skuban
In addition to our core curriculum, we offer specialized 6-day immersive courses. These intensive formats are designed to deepen your practice and understanding, and take place at select locations across Germany, Austria, and Switzerland:
Body & Breath – A deep dive into functional breathing and physical movement.
Deep Relaxation – Ancient, meditative practices of Yin Yoga & Yoga Nidra designed to soothe and regulate the nervous system.
Please note: These specialized courses are currently held in German. Information on English-language courses is available upon request
Books
On Breath, Body, Consciousness, and Philosophy
Whether your interest lies in breathing and movement, or in Eastern philosophy, yoga, and meditation—and whether you prefer reading, listening to an audiobook, or being guided through practical exercises—we have created resources for you. Our books and audio programs offer both a solid foundation and a clear, accessible approach.
